Weight Loss Retreat in Costa Rica
A transformative journey to reset your body, ignite your metabolism, and restore balance — naturally.
What is the Weight Loss Retreat?
Our signature Weight Loss Retreat is more than a program — it is a luxury wellness journey designed to restore balance, release excess weight, and elevate vitality. Set in the pristine mountains of Costa Rica overlooking ocean and jungle views, this retreat blends advanced therapeutic technologies, mindful movement, and nourishing cuisine into a seamless experience.
Here, weight loss is not a crash diet or quick fix — it is a refined, holistic transformation. With each treatment, yoga practice, and chef-prepared meal, your body is gently guided into balance while your mind and spirit reconnect with clarity and calm.
Who is the Weight Loss Retreat for?
This retreat is designed for those who value exquisite care, privacy, and results that last. It is ideal if you:
- Have tried diets and workouts without sustainable results
- Experience fatigue, bloating, or restless sleep
- Feel weighed down by stress, cravings, or emotional eating
- Desire a refined yet natural approach to weight loss
- Seek to balance hormones, improve digestion, and rejuvenate energy
Our guests are discerning individuals who understand that true transformation begins within. Whether you’re preparing for a new life chapter, elevating your health journey, or simply seeking renewal, this retreat is tailored for you.
What’s Included in the Luxury Weight Loss Retreat Program:
Treatments
- Consultation W Anne
- Nervous System Assessment Test
- Ozone Sauna with Hydrogen
- FIR Sauna
- Footbath
- Whole Body Red Light Therapy
- Lymph Compression Hug
- Power Plate
- Ozone Water
- Rectal Ozone
- NeuroAcoustic Table Session
- NeuroAcoustic Table Computer reading
Movement
- Morning Beach Walk
- Elliptical EWOTT Therapies
- Yoga
Connection & culture
- Farmer’s Market
- Shopping Nosara Boutiques
- Sunset Beach walk
- Tipi Ceremony (if 5 people)
Food & Nourishment:
- Celery Juice
- Tumeric shots
- Detox Tea
- 3 Organic Vegetarian Meals a day
About Anne Bernard
Your Retreat Guide
Anne Bernard is a naturopathic doctor and the founder of Tierra Encantada. With over 30 years of experience in holistic wellness and integrative therapies, Anne has guided thousands on their path to greater balance and self-connection. She blends modern healing technologies with ancient wisdom, creating retreat experiences that support the whole person — body, mind, and spirit — in harmony with the natural world.
A Sample Day at the Retreat
Every day at Tierra Encantada is carefully curated to awaken your body, calm your nervous system, and restore vitality. A glimpse into your day:
- 06:30 AM Sunrise hike and guided meditation overlooking the ocean and jungle
- 08:00 AM Yoga class (Restorative or Hatha)
- 09:30 AM Cold Pressed Organic Juice
- 11:00 AM Spa sessions (e.g., ozone sauna, cold plunge, foot detox)
- 01:00 PM Cold Pressed Organic Juice
- 03:00 PM Detox-focused therapies (e.g., NeuroAcoustic Sound Table)
- 05:00 PM Sunset meditation or restorative yoga
- 06:00 PM Cold Pressed Organic Juice
Why Choose Tierra Encantada’s Weight Loss Retreat?
At Tierra Encantada, we merge luxury with deep healing. Unlike conventional weight loss programs, our retreat integrates:
- Cutting-edge therapies: Ozone, red light, oxygen training, and more.
- Farm-to-table healing cuisine: Organic, gluten-free, chef-crafted meals.
- Holistic guidance: Yoga, meditation, sound therapy, and nervous system reset.
- An eco-luxury sanctuary: Solar-powered, chemical-free, biodynamic gardens, with ocean, jungle, and river views.
This retreat is more than weight loss — it is a return to balance, beauty, and vitality. You will leave lighter, clearer, and deeply renewed, with the tools to sustain your transformation long after your stay.
Ready to Feel Lighter, Stronger, and Rebalanced?
Book your spot at Tierra Encantada’s Weight Loss Retreat in Costa Rica — a 7-night holistic journey where science meets nature. Reconnect with your body through advanced therapies, mindful movement, and nourishing cuisine. Leave feeling renewed, empowered, and truly at home in yourself.
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