Nervous System Reset Retreat in Nosara, Costa Rica
Escape the noise of modern life and rediscover balance at the Nervous System Reset Retreat. Set amidst the tranquil hills of Costa Rica, Tierra Encantada provides a serene and eco-conscious sanctuary where the ocean, mountains, and rivers converge.
What is Nervous System Reset Retreat
This 7-night Nervous System Reset Retreat in Costa Rica is unlike anything else. Designed to address stress, burnout, and chronic tension from every angle, it combines the most advanced wellness technologies with nature’s innate healing power. Through ozone therapy, red light therapy, neuroacoustic sound sessions, cold plunges, and guided movement, this journey works on a cellular level to calm your body, clear your mind, and restore emotional balance. It’s a deep reset — not just rest, but renewal for your entire being.
Who is this Nervous System Reset Retreat for
This transformative 7-day retreat is designed for professionals and individuals from bustling urban environments, overwhelmed by stress, experiencing burnout, and longing for inner peace. The retreat offers a harmonious blend of nature, cutting-edge therapies, and mindful practices to deeply reset your nervous system and restore your vitality. If you’re seeking relief from the pressures of modern life, this experience provides the tools to reset, recharge, and reconnect with yourself.
What is included in this 8 day Nervous System Reset Program
Cutting-Edge Therapies & Mindful Movement
- Nervous System Assessment Test
- Ozone Infrared Saunas
- Foot Detox
- Lymph Compression Hug
- Power Plate
- NeuroAcoustic Table Session
- NeuroAcoustic Table Computer reading
- Yoga Classes(yin, restorative, hatha)
- Elliptical EWOTT Therapies
- Morning hikes
Mindful Movement & Detox & Nourishment
- Yoga Classes(yin, restorative, hatha)
- Elliptical EWOTT Therapies
- Morning hikes
- Daily cold-pressed detox juices, smoothies, and herbal detox teas
- Nutrient-rich, plant-based meals tailored to restore your energy
About Anne Bernard
Your Retreat Guide
Anne Bernard is a naturopathic doctor and the founder of Tierra Encantada. With over 30 years of experience in holistic wellness and integrative therapies, Anne has guided thousands on their path to greater balance and self-connection. She blends modern healing technologies with ancient wisdom, creating retreat experiences that support the whole person — body, mind, and spirit — in harmony with the natural world.
Example of a day in our Nervous System Reset Retreat
- 6:30 AM Hike up Mountain, Meditation
- 7.30 AM Detox Cold press juices
- 8:00 AM Yoga
- 9:30 AM Detox Smoothie or breakfast
- 11:00 AM Cold plunge/Sauna O3/Footbath/Ozone water)
- 1:00 PM Lunch + detox juices/smoothies/anti-inflammatory shots
- 3.00 PM SPA sessions(NeuroAcoustic Table/Detox Tea)
- 5:00 PM Sunset Meditation or Restorative Yoga
- 6:00 PM Dinner with Detox Shots
Why Choose Tierra Encantada’s Nervous System Reset Retreat
We understand that every individual’s journey is unique, which is why our Nervous System Reset Retreat begins with a stress test on the first day. This initial assessment allows Anne, our experienced practitioner, to craft a customized program tailored to your needs and goals. Whether you require more detox-focused therapies, deep relaxation, or rejuvenating treatments, every aspect of your retreat will be designed to support your transformation.
Anne’s expertise ensures that your retreat experience is deeply personalized and aligned with the latest advancements in holistic health.
Ready to Calm Your Mind and Reconnect to Your Body?
Book your place at Tierra Encantada’s Nervous System Reset Retreat in Costa Rica. Release tension, restore balance, and return home grounded, clear, and deeply renewed.
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