Mind Body Soul Retreat in Nosara, Costa Rica

Reconnect with Yourself in Costa Rica. A transformative journey of yoga, mindfulness, and holistic healing in the heart of Nosara, this retreat offers a peaceful space to slow down and restore balance. With daily yoga, meditation, nature walks, nourishing plant-based meals, and rejuvenating therapies like cold plunge, infrared sauna and neuro-acoustic healing, it supports deep relaxation and renewal so you can realign body, mind, and spirit.

What is the Mind Body Soul Retreat

Our Mind Body Soul Retreat is designed to help you reconnect with your true self through a blend of yoga, mindfulness, and holistic healing. Set in the lush jungles of Nosara, Costa Rica, this retreat is adapted to address your individual health needs and restore optimal well-being, it offers a sanctuary for those seeking balance, renewal, and transformation.
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Who is this Mind Body Soul Retreat for

The Mind Body Soul Retreat is designed for those seeking deep restoration through yoga, mindfulness, and holistic healing. Whether you’re looking to release stress, reconnect with yourself, or simply slow down in a serene setting, this retreat provides the space to unwind and realign. Blending movement, meditation, and spa therapies, it offers a nourishing reset for both body and mind. Included are a few spa sessions ensuring a fully immersive wellness experience.

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What’s Included in the Mind Body Soul Retreat?

Cutting-Edge Therapies

  • Cold Plunge
  • Far Infrared Sauna
  • Ozone Infrared Sauna
  • NeuroAcoustic Table Session

 

Food, Movement and more

  • Yoga Classes
  • Morning hikes & Meditation
  • Sunset Meditation
  • Vegan, Gluten-free, organic meals
  • Juices & shots
  • Airport Shuttle
  • Beach Shuttle
  • Accommodation

About Anne Bernard
Your Retreat Guide

Anne Bernard is a naturopathic doctor and the founder of Tierra Encantada. With over 30 years of experience in holistic wellness and integrative therapies, Anne has guided thousands on their path to greater balance and self-connection. She blends modern healing technologies with ancient wisdom, creating retreat experiences that support the whole person — body, mind, and spirit — in harmony with the natural world.

Sample Day Itinerary for our Mind Body Soul Retreat

  • 06:30 AM Hike up Mountain, Meditation
  • 08:00 AM Yoga
  • 09:30 AM Breakfast
  • 11:00 AM Spa Sessions or Free time
  • 01:00 PM Lunch + detox juices/anti-inflammatory shots
  • 03:00 PM SPA sessions or shuttle to the beach
  • 05:00 PM Sunset Meditation or Restorative Yoga
  • 06:00 PM Dinner
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Reconnect Retreat

Why Choose Tierra Encantada’s Mind Body Soul Retreat

The Tierra Encantada Mind Body Soul Retreat is a wellness escape in Nosara, Costa Rica, offering yoga, meditation, holistic therapies, nature activities, and nourishing meals to help guests unwind and reconnect. It’s designed for anyone seeking stress relief and balance, with comfortable lodging options included and a clear note that the retreat supports well-being but doesn’t replace medical care.

Anne’s expertise ensures that your retreat experience is deeply personalized and aligned with the latest advancements in holistic health.

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Ready to Reconnect with Your Mind, Body, and Soul?

Join us at Tierra Encantada and embark on a transformative journey of healing, renewal, and self-discovery. Spaces are limited—book your retreat today!
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