Cold Plunge Treatment

A powerful reset for the nervous system. Reduces inflammation, sharpens clarity, and trains resilience to stress.

What Is A Cold Plunge?

A cold plunge is the act of submerging your body in cold water (59 degrees Fahrenheit or less) for 3-6 minutes. Cold plunges are an incredible tool for boosting the health of the body and mind. There are many different ways to cold plunge including, but not limited to, a jump into the ocean, an ice bath, a cold shower.

At La Vista Spa Tierra Encantada we are using a professional circulating cold tub with an Ozone filtration system. Temperature is around (46 F- 8 C).

What Are The Benefits?

By decreasing your core body temperature, a cold plunge can deliver a wide range of benefits.

Perhaps the most important is building mental resilience and discipline: consistent exposure to cold temperatures allows the mind to get comfortable in a state of discomfort, which will improve its ability to deal with other types of stress.

Teaching the body how to handle extremes, especially within an ice bath starts to teach the body and mind that you are in control. Not only is there pure satisfaction in accomplishing something difficult, but the more you incorporate ice baths into your routine you will find that there are simple practical practices that put you back in control and inevitably teach you how to handle any stress better.

 

Explore other offerings.

Ioncleanse Treatment

A soothing ionic foot bath that supports detoxification, lymphatic cleansing, and circulation — leaving you lighter, clearer, and more energized.

Hydrogen Inhalation Therapy

The body’s most powerful antioxidant, delivered directly into your cells to reduce inflammation and restore balance.

Light Body Contouring

A non-invasive treatment using targeted light energy to release fat deposits, while you rest comfortably.

Neuroacoustic Sound Therapy

A deeply restorative therapy. Low-frequency sound and vibration calm the nervous system and create profound stillness.

Lymphatic Drainage Treatment

A full-body compression therapy that activates the lymphatic system, supports detoxification, and accelerates recovery.

Jungle Flower Medicinal Herbal Bath

An invitation into deep serenity. Botanical infusions from the land soothe the body and calm the nervous system.