Join us in the jungle of Nosara, Costa Rica, for an intimate six-night VB Method® retreat designed to bring together so much of what we believe creates true well-being: movement, nourishment, nervous system regulation, mindfulness, play, nature, and meaningful connection. Throughout the week, we’ll move through a dynamic blend of Pilates, yoga, strength, somatic practices, meditation, and workshops — balanced with plenty of spaciousness to rest, receive a treatment at the spa, spend time at the beach, explore Nosara, or simply slow down. Throughout the week, we’ll move through a dynamic blend of Pilates, yoga, strength, somatic practices, meditation, and workshops — balanced with plenty of spaciousness to rest, receive a treatment at the spa, spend time at the beach, explore Nosara, or simply slow down. And because we believe wellness is about more than what happens on the mat, this retreat is also about community, discovery, and enjoying your life. You’ll surf, play, share meals, spend time in nature, learn new practices, and connect with women from different places and walks of life. And because we believe wellness is about more than what happens on the mat, this retreat is also about community, discovery, and enjoying your life. You’ll surf, play, share meals, spend time in nature, learn new practices, and connect with women from different places and walks of life. Come solo or with someone you love. You don’t need to know anyone before you arrive. Our intention is to create a welcoming, inclusive space where you can arrive exactly as you are — and leave feeling stronger, restored, connected, and deeply nourished.
Retreat hosted by:
Ocean & Valley Views – Wake up to panoramic views, breathe in the fresh mountain air, and immerse yourself in pure, untouched nature.
Organic & Detoxifying Cuisine – Every meal is locally sourced, organic, and free from processed ingredients, designed to support healing from the inside out.
Eco-Luxury Accommodations – Our casitas are built using Hemp Crete, Sugar Cane Pulp, and Salvaged Trees, blending sustainability with comfort.
Spa & Healing Modalities – Each retreat includes powerful nervous system resetting therapies like ozone therapy, red light therapy, sound healing, and lymphatic drainage.
Personalized & Science-Based Healing – Unlike traditional retreat centers, our programs integrate naturopathic medicine, biohacking, and ancient wellness traditions for a truly transformative experience.
